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Friday, July 18, 2008

Health officials: Don't eat lobster tomalley (AP)

AP - Maine officials are advising consumers to avoid eating lobster tomalley after tests revealed high levels of toxins chlorella supplements some lobsters.

When most people think of supplements for body builders, their mind may immediately jump to steroids. In fact, there are many safe and effective supplements on the market to boost energy and enhance the results of a good workout.

So what are they and who uses them?

Traditionally, as the name suggests, bodybuilding supplements were used by people who wanted to build muscle bulk and lose body fat. Today, these supplements are being used by an increasingly diverse range of people as a way to get better results from all those hours in the gym.

Amino acids play an important role in many of the body's functions - some are essential and others are not. Some, such as L-Carnitine, are important for the fat burning process, but contrary to fad opinion, they do not necessarily need to be taken in supplement form. A healthy body just doesn't lose its L-Carnitine!

However, other amino acids, such as Gamma Aminobutyric Acid (GABA) can be very effective in supplement form. Gaba is classified as a neurotransmitter, and in numerous medical research studies, has shown to increase the plasma growth hormone levels.

Other supplements include protein powders, which provide calories for muscles building, rather than the 'empty calories' of some carbohydrates. Protein powders are often used as a way to build body mass without gaining fat. Protein bars work in much the same way, but should be largely avoided by people who don't work them off again!

Vitamin and mineral supplements also provide valuable nutritional replacement. Chromium, for instance, is a mineral easily passed through sweat, so a supplement is useful in this case. Chromium is important for balancing blood sugar levels, and can be useful for anyone with too much of a sweet tooth.

Some of the top supplements on the market

Some of the best supplements to look out for include Musashi, AST, Redbak, Gen-Tec, Vital Strength, Muscletec and Body Science.

AST make an Ephedra-free energy supplement, "Dymetadrine Xtreme", which was developed in response the to the banning of supplements containing Ephedra after the US Food and Drug Administration banned the ingredient in 2004. Since 2007, it has been illegal to sell any supplements containing the highly potent stimulant in the US.

AST claim they went 'back to the drawing board' to create a supplement that would boost energy, increasing the intensity of a workout. If fatigue sets in, a workout can become sluggish. With energy-boosting supplements, both the amount of weight that can be lifted and the length of the workout can be increased.

Many energy-boosting supplements contain caffeine, which provide a quicker energy boost. However, there are some available that are herbal based, containing ingredients such as ginseng, which provide a more long-term energy boost.

In addition to a good training regime and a sensible eating plan, body building supplements can improve results in both muscle gain and fat loss. They can also help to maintain good health, by providing the body with essential nutrients for optimum performance.

MrSupplement is Australia's leading retailer of Bodybuilding, Sports, and Dietary Supplements. For more information on their huge range of products please visit http://www.mrsupplement.com.au

Just Say No to Nuts During Pregnancy (HealthDay)

HealthDay - TUESDAY, July 15 (HealthDay News) -- If you've got a strongfamily history of food allergies or allergic asthma, you might want tothink twice before munching a handful of nuts when you're pregnant.

Have you ever come across people who still look full of life and healthy even in their late seventies, eighties or maybe even the nineties? What secrets do these people know that make them live a healthy lifestyle and a longer life? Well you see they are doing something which buy bulk l-phenylalanine nutritional powder average human being is not aware of. Read on to discover what their true secrets are and how you can use them to achieve the same results...

They regularly exercise- When was the last time you exercised? Well you see unless you are regular with your exercises you will not remain healthy forever. Our present day lifestyle has become so lousy that it has started affecting our overall health therefore make sure you do some sort of an exercise daily and make it a point to be regular on it.

They eat the right stuff- Your food plays a very important role in your overall health and well being. You see there are several people out there who eat what they want as and when they please which starts to show on their body with time. Make it a point to add at least one all natural meal per day.

They have a positive attitude- These people know how to deal with stress and everyday life problems. These people do not hold onto a negative thought too long as they know it's going to affect their health. You can never have a healthy body unless you have a healthy mind therefore make sure you develop a strong positive mental attitude and always look for the positive in everything rather than building the negative side of your personality.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

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